The Intersection of Mental Health and Creativity: Can Therapy Make You a Better Artist?
While intense emotions can be inspiring, constant distress actually limits creative thinking. I used to believe that if I wasn’t in some kind of emotional turmoil, my work wouldn’t feel as raw or authentic. But the truth is, when I was overwhelmed by anxiety, I wasn’t creating at all.
Why Is Setting Boundaries So Hard?
Setting boundaries is often harder than it sounds, especially for those who want to help and be there for others. But learning how to say no, without guilt, is essential for protecting your energy and emotional health. In this post, we explore why boundaries are so difficult and offer practical tips to help you start setting healthy limits in your relationships.