We offer a few ways to pay for therapy.

  • Self-pay: Our individual session appointments range between $100- $185 depending on the therapist.

  • Out-of-network benefits: We submit out-of-network claims on your behalf or can provide you with a superbill to submit. This means that if you have out-of-network mental health benefits (most PPO plans do), we help with reimbursement toward your deductible. This usually means you will pay out of pocket until that deductible is met. Many insurance companies reimburse a portion of the session cost once the deductible is met.

  • Sliding scale: We offer a limited amount of sliding scale sessions. Reach out to see if you’re eligible.

FAQs

  • Therapy is a place to bring what is troubling you in your life or what you hope to change. From there, you work collaboratively with your therapist to develop goals together of how wed like to see how those changes take place. We use a combination of traditional talk therapy and interventions/ techniques to help you get the most out of your time.

  • It depends. You get what you put into it. If clients come highly motivated and do work in bewteen sessions, it can move more quickly. If you’ve never been to therapy before, I’d say the average amount of time is around a year. Your therapist can give you a more accurate estimate based on your unique goals.

  • To protect your privacy
    Insurance companies often require diagnoses, treatment summaries, and periodic reviews to approve coverage. Not using insurance allows us to keep your information between us—no labels required unless they feel clinically helpful.

    So we can focus on your goals, not their timelines
    Insurance tends to decide how often we meet, how long therapy “should” take, or what’s considered medically necessary. By staying out of network, we can move at the pace that feels right for you, without rushing or stopping before you’re ready.

    Therapy stays more flexible and personalized
    We get to choose the approaches, length of sessions, and the kind of support you need without having to fit everything into an insurance checklist.

    You may still get reimbursed
    Even though I’m out-of-network, many clients receive partial reimbursement. I partner with THRIZER to make the process easier—they handle the paperwork for you and help you understand what your plan will cover.