
How to Stay in Love: Daily Habits to keep the spark alive
Keeping the spark alive in a relationship isn’t about grand gestures—it’s about small, daily habits that foster connection and intimacy. From morning affection to laughter, gratitude, and quality time, these simple practices can strengthen your bond and reignite the romance. Ready to deepen your connection? Start with these ten habits today!

Signs You Need Therapy as a Creative
Feeling stuck in a creative rut? Maybe you’ve been battling perfectionism, doubting your work, or just feeling blah about creating lately. You’re not alone—so many artists, writers, and creatives deal with burnout, imposter syndrome, and creative blocks that make it hard to keep going. If you’ve been second-guessing every decision, comparing yourself to others, or feeling like your work is never good enough, therapy might be exactly what you need. At Muse Therapy, we get creatives. We help artists break through self-doubt, manage stress, and find balance so they can actually enjoy creating again. Because let’s be real—your art is important, but so is your well-being.

The Intersection of Mental Health and Creativity: Can Therapy Make You a Better Artist?
While intense emotions can be inspiring, constant distress actually limits creative thinking. I used to believe that if I wasn’t in some kind of emotional turmoil, my work wouldn’t feel as raw or authentic. But the truth is, when I was overwhelmed by anxiety, I wasn’t creating at all.

Why Is Setting Boundaries So Hard?
Setting boundaries is often harder than it sounds, especially for those who want to help and be there for others. But learning how to say no, without guilt, is essential for protecting your energy and emotional health. In this post, we explore why boundaries are so difficult and offer practical tips to help you start setting healthy limits in your relationships.